The Best Foot Rockers You Can Ever Find On Web

By Walter J. Farrell | LIVING

After spending days looking, evaluating, and testing a number of Foot Rockers we can get our hands on, we have reached a conclusion that awards the Foot Rocker by Vive as our top pick. We believe that out of everything we tested, it is by far the most recommended and effective to use for anyone who is experiencing problems related to their feet. We love its ergonomics design that overall makes the product safe, sturdy, portable, and comfortable to use. It can also accommodate those with shoe sizes up to 15, which is more than other products can offer.

Let us acknowledge the fact that our feet carry us most of the day. It is the part that bears our weight the most. And it is the part that constantly moves to take us anywhere: from our home to our work, even to our recreational activities.

Therefore, it is not hard to see how it can feel weak and pain and discomfort. Such problems are:

  • Achilles Tendonitis
  • Heel Pain
  • Plantar Fasciitis
  • Shin Splints
  • Inflexibility
  • Plantar Fasciitis
  • Strained Calf
  • Weak Ankles

For those who wear heels the entire day, you are probably familiar with the feeling of pain that our feet suffers the most.

With everything above, the usual remedies would be going to trips to massage parlors and get a reflex or a foot massage.

But what if we tell you that you can actually get rid of those costly trips?

The answer to that would be a good foot rocker. A foot rocker is a great alternative for those spa treatments. It is a great device that helps stretch you feet, calf, and ankles and promotes flexibility to help you regain your health back.

To help you with that, allow us to show you some of the best foot rockers we found that we think are the most recommendable for you.
Read below to find out more:

5 Best Foot Rockers

ProductWeightDimensionsShoe Size
Foot Rocker by Vive1.19 pounds11.6 x 5.8 x 4.6 inchesUp to size 15
ProStretch - The Original Calf Stretcher & Foot Rocker1 pound6 x 12 x 8 inchesUp to size 13
North American Healthcare Foot Rocker1.2 pounds11.4 x 5.5 x 4.4 inchesUp to size 11
YOFIT Foot Stretcher, Foot Rocker1 pound10.3 x 4.5 x 4 inchesUp to size 10
Fellowes Compact Foot Rocker2.2 pounds16.5 x 9.5 x 5.3 inchesAny sizes

How Does a Foot Rocker Work?

A foot rocker is a stretching device for the foot and ankle. Like that of rocking chairs, it is supported with a curved bar or other similar support on which you could rock your foot on back and forth.
The rocking motion helps to stretch out the Achilles Tendon and the Plantar Fascia. When these two are tight, it could lead to a number of foot problems such as:

  • Achilles tendinitis
  • Ankle Strain
  • Plantar fasciitis
  • Arch pain

With a foot rocker, you can prevent and/or recover from those pains since it works to improve your lower extremity through:

  • Flexibility
  • Balance
  • Strength

The foot rocker is a staple on practically every physical therapist’s office. Also, it is a device used not only by those with problems but athletes as well.


​Things To Consider When Buying a Foot Rocker

Buying a foot rocker is not as simple as picking out the most affordable one. Instead, it takes a number of considerations that will best help out your condition.
Since a foot rocker is a health device, it is important to buy wisely. We don’t want to make the pain worse than it already is. So before you get one for yourself, take note of the following buyers’ guide:

1. ​Feet Vs Foot

If you find both of your feet feeling the pain, then you should consider buying a foot rocker with dual plate or that can accommodate both your feet simultaneously. But if you feel one is enough, then go for a single plate. This depends on your personal assessment.

2. Safety

Since this device is curved in nature, you may want to ensure your own safety. For this, pay attention to the rubber strips because these are the ones that will hold you off and keep you sturdy. Also, the safety designs on the rubber strips like the line-dots or patterns will prevent you from falling over or slipping.

3. Weight Limit

Our feet bears all of our body weight. So it is important that when standing on a foot rocker that it should be capable and sturdy enough to have a good weight limit. If you are on the heavier side, then it is better to look for one that is strong enough to carry you.

4. Size

Just as the weight, a foot rocker must also accommodate a number of different foot sizes. This ensures not only the effectiveness of the device to stretch the feet of the user but it also keeps in mind the safety. The fit is important to properly support.


How We Assessed & Evaluated These Rolling Foot Rollers

You may be thinking of picking a foot rocker for yourself but we are here to help you with that process. You don’t need to go through the entire foot rocker itinerary to find the right one. We already have them narrowed down for you.

How did we do it?

Well first, we naturally went through that lengthy process of identifying a number of foot rockers available around. Then, we looked through a number of trusted review sites to pick out the top products that left positive marks. But of course, the list was still never short.

So we then set off to gather first-hand opinions from people who are most likely going to use this kind of device. We consulted forums from those athletes like Figure Skating Universe, to those battling with foot problems in Foot Health Problems.

Right after that, we have reached a narrowed down list. And what is left for us to do is personally test them out ourselves. We also included here some criteria we’ve set up like the one in the buyers’ guide that would help us determine the top foot rockers.

Throughout the process, it is important to state that we did not receive nor entertain any inducements from brands. All of our opinions and findings are independently made with the utmost of our abilities.

With all of these, we then arrived with a list of the top 5 foot rockers that are the most recommendable for you. To know what they are, read on below…


Product Reviews

1. Foot Rocker by Vive – Editor’s Pick

Another great product on our list is the Foot Rocker by Vive. To start, it has all the qualities of an effective foot rocker like the ones above. But more than that, it offers a number of unique features that sets it apart.

Vive’s foot rocker effectively works with its ergonomics design. Meaning, the design is also comfortable to use. It has a gentle rocking motion to it that we love. So it does not take us by surprise when rocking it back and forth for stretches.

In terms of safety, Vive’s foot rocker has an anti-slip rocker design. Not only does it have nonslip rubber grips on the stretcher’s surface, it also has them along the bottom.

Furthermore, the raised heel plate helps lock the heel in place. This ensures that the stretcher does not slide when used on any type of surface. You won’t have to worry about skidding while using the rocker.

For its size and weight, you may find that it can accommodate a number of users while remaining to be very portable. The product is sized for most adults’ feet up to size 15. It also weighs 1.19 pounds good for carrying it anywhere.

An issue common to the rest is that it can hurt when used barefoot. The help plate is not covered with any padding and has rubber in them to prevent slipping. So wearing your shoes is highly recommendable and is a fair price to pay to avoid accidents caused by slipping.

What We Liked

  • Effective
  • Ergonomics design
     and the bottom
  • Raised heel plate
  • Good for any surface
  • Can accommodate up to size 15
  • Portable

What We Didn't Like

  • Hurts when used barefoot

2. ProStretch – Overall Reliable Runner-Up

The Original Calf Stretcher & Foot Rocker 

One of the immediate products that popped out is the ProStretch and all for good reasons. This foot rocker by ProStretch can be used by almost anyone who wants one since it not only effective and easy to use but portable as well.

ProStretch stretches the foot properly and safely. It has a slip resistant bottom that is equipped with advanced rubber strips. So you will feel protected against sliding off. You can therefore rock your foot with ease.

It is also very portable. Made from a sturdy plastic material, this device only weighs a pound. Therefore, it can be easily taken to the gym, office, or anywhere you want.

The ProStretch can accommodate shoe sizes up to 13. And its recommended weight limit is 250 lbs.

The only issue we found while testing this product is that it tends to be painful when used barefoot. You will have to wear shoes to be able to stretch without that additional discomfort. But aside from this, the product works very well.

What We Liked

  • Easy to use
  • Effective
  • Safe and slip-resistant
  • Sturdy
  • Portable
  • Can accommodate different users

What We Didn't Like

  • exclamation-triangle
    Hurts when used barefoot

3. North American Healthcare Foot Rocker – Sturdy Runner-up

Looking at this next product, you will first notice is sturdy design. The North American Healthcare Foot Rocker is made of hard-molded resin providing a solid base to step on. You won’t have to worry about it breaking.

Like the one above, it is also easy to use. Just wear your shoes, step on it, and stretch. Probably the only instruction is to use this for three 30-second stretches a day. This is the recommended amount of use that you have to keep in mind and you’ll definitely feel its effect within days.

The North American Healthcare Foot Rocker is very portable too. Weighing only 1.2 pounds, you can take it anywhere with you.

However, we thought it is a shame for such a sturdy product to only accommodate until size 11. There are a number of people who goes beyond this size that also needs relieve their pain. So this size is very limiting.

And same with the one above, the corrugated surface of the foot rocker is a bit rough when used barefoot. Therefore, you still have to wear your shoes to use it.

What We Liked

  • Sturdy design
  • Easy to use
  • Effective
  • Portable

What We Didn't Like

  • Can accommodate only up to size 11
  • Hurts when used barefoot

4. YOFIT Foot Stretcher, Foot Rocker – Lightweight Choice

Out of all the entry in the list, the YOFIT Foot Stretcher, Foot Rocker is the most lightweight. Weighing just a pound, this foot rocker can be conveniently taken to any place you want it. This is all thanks to its plastic material that is nonetheless top-grade and very sturdy.

The heel plate has a crisscross pattern that prevents the users from slipping off the device while using. It also has rubber strips at the bottom that prevents the device from skidding on the surface.

On the downside, the YOFIT’s dimensions are 10.3 x 4.5 x 4 inches. When you convert it to foot sizes, it can only accommodate those up to size 10. So while it claims to fit most foot size, it cannot, however, fit more.

And like the rest, the product is painful when used barefoot. To blame for this is the cross design on the heel plate. You still have to wear shoes to use it comfortably.

What We Liked

  • Effective
  • Very lightweight
  • Portable
  • Anti-slip

What We Didn't Like

  • Can only accommodate foot sizes up to 10
  • Hurts when used barefoot

5. Fellowes Compact Foot Rocker – Compact Choice for Both Feet

Rounding up our list is the Fellowes Compact Foot Rocker. If you want the product that does not separate both your feet in experiencing the stretch, then this is the one for you.

This foot rocker has a large platform where you can anchor both your feet and rock and stretch it at the same time. It also works effectively by being adjustable. You can flip the product over to adjust the height from 2 ¾” to 4”. This also adds to its uniqueness, which we liked.

But don’t be fooled with that large platform, as this device is still very compact. With dimensions 16.5 x 9.5 x 5.3 inches and weighing only 2.2 pounds, you can easily use this even inside a very limited space.

In terms of slipping, you can trust the unique tread design to hold the foot rocker in place while you are using it. To add to that, it is also a good footrest for those dangling feet.

Yet, however great this product is, it ranks the lowest since we find that it can only be comfortably used while sitting down. This is also the reason why it is preferred for those in the office. The compact design, while it has its merits, can be limiting too. It would have been good if it can expand at least 2 inches more.

The product also did not come assembled. So we really have to do it ourselves, which not only takes time but when done wrong could affect the effectiveness of the product.

What We Liked

  • Effective
  • Can accommodate both feet
  • Adjustable height
  • Compact and portable
  • Good foot rest

What We Didn't Like

  • Good only when used sitting down
  • Too compact that it is tight for both feet
  • Needs to be assembled


Our Recommendations and How They Compare

Editor's Pick: Foot Rocker by Vive

The Foot Rocker by Vive earned our Editor’s Choice for the reason that it works effectively due to its unique ergonomics design that has both anti-slip features on the heel plates and the bottom.

This makes the device good to use on any surface.

And since it can already be used anywhere, it is a good thing that it is also very portable too weighing only 1.19 pounds.

Lastly, among the top entries in our list, it is the only one that can accommodate shoe sizes up to 15. This is great for more people to use and relieve their pain.


Runners Up: ProStretch – The Original Calf Stretcher & Foot Rocker as the Overall Reliable Runner-Up and the North American Healthcare Foot Rocker as the Sturdy Runner-up

As for our two runners-up, they are both great devices that also effectively works to relieve pain through stretching and improving flexibility.

ProStretch is good for its overall reliability. It has the features needed most for a foot rocker: Easy to use, Safe and slip-resistant, Sturdy, and Portable. While accommodating up to size 13 is already good, it is still not as good as size 15 that Vive offers.

The North American Healthcare Foot Rocker on the other hand has the reliable functions as well. But it can only accommodate up to 11, which is a shame for such a sturdy-looking product.

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About the Author

Walter J. Farrell is an accountant who is very passionate about sharing his knowledge on high tech gadgets. He started AuthorityAdviser to help people know more about the products that are currently a hit in the market.

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