Lifestyle diseases have become very prevalent nowadays.

Life has been so fast-paced that people turn to instant, quick, ready to eat meals, risking their health on the process.

But if you come to think of it, all of the precious things you are working hard on will go to waste when your health fails. But the good news is, you can count on nature to provide you with the most, nutrient-dense, healthy, energy giving foods: the Superfoods.

You may need to spend a little more compared to mass-produced, artificially processed junk we commonly call foods but it is nothing compared to the amount you will have to pay for treatments and medications, loss of earnings, and not to mention the physical suffering you will have to endure when you get sick.

Therefore, it actually is a really good investment. And I personally think that the best place to invest is in yourself. Giving yourself a boost by eating the right food does not only make you healthy, but it also makes you happy and proud of yourself.

  • Cacao for example, as we all know is where everybody’s favorite food – chocolate, is made from, but did you know that dark chocolate made from raw cacao beans is actually healthier than your popular commercial brand? Studies have shown that it contains compounds that positively affect the mood.
  • The tree of life – Coconut, speaks up for its name as it gives us the most useful essential MCT oil that can help fight infections and heart diseases. It is also very useful in losing and maintaining your ideal weight.
  • Antioxidants from Superfoods like Acai and Goji berries, Cacao, and Spirulina are great for fighting off free radicals. It removes damaging cells in the body to keep you fit and healthy.


Check out these amazing Superfoods and their benefits in the infographic below:


I think Superfoods are the best gift nature has given to humankind. It’s there, and we have to take advantage of its super healthy, energy boosting, disease preventing superpowers.

Did your favorite Superfood make our list? Let us know in the comments below.

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